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We know some of the most brilliant minds in the Health Science world and we get to chat with them whenever we want. Now you have the ability to do the same during our Interactive Webinars. Sign up below and you will have access to learn from and ask questions to the best experts in the biz. If you missed one don’t forget to snag a replay video at half the price!
*The content of these webcasts are for educational purposes only and should not be construed as providing medical advice in any way. If you have any questions concerning your health, please contact your primary physician or call 911 if you are having an emergency.*
Past Webcasts
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3:20 : World-renowned PT, Kimberly Caspare, shares her journey as a health and fitness professional
7:21 : Kimberly gives insight on her experiences inside the NBA bubble and explains how she was invited in the first place
13:30 : Kimberly shares the lessons she learned during her time inside the NBA bubble
18:20 : Kimberly shares her perspective on how the fight for social justice became an important theme for players throughout the NBA bubble
20:38 : Kimberly gives her take on how individuals can increase performance during injury
24:03 : Stephen shares his ideas on health monitoring devices while Kimberly discusses different ways health metrics were used during the NBA Restart
28:44 : How mental health affects one’s performance in sports and in everyday life
36:00 : Kimberly explains the role PTs play in the sports medicine profession
40:40 : The importance of trust in healthcare
47:12 : How to train like an NBA All-Star
50:00 : Kimberly gives a breakdown of her PT clinic and describes key features that help her care for patients in her setting
53:00 : Kimberly and Stephen touch on the challenges small business owners face during the COVID-19 pandemic
1:00:38 : Q&A Time
Jake Boly runs That Fit Friend a training shoe and apparel review and education site
This week on 5 Questions we will have Dr. Claudia M. Cooke, MD one of the only MDs who practices functional medicine in all of New York! We would be really lucky to have her on at any time, but we know her information will be particularly helpful during this point in a pandemic. A free Q & A with her is frankly priceless :)
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2:37 : General physical preparedness
4:19 : 8 Foundations of Exercise
6:34 : Basic elements of a squat
10:25 : Stephen lists the assessments for the foundations of movement
11:18 : Demonstration and discussion of the “Cowboy Sit”
15:46 : Demonstration and discussion of the “wall angel”
18:04 : Explanation and discussion of the “bridge squeeze”
21:00 : Karl explains the technique involved in the squat motion
23:50 : Karl demonstrates the squat and details the movement’s key anatomical components
41:47 : Stephen’s cues for the squat movement
44:20 : Breathing behind the shield
50:40 : Recap of the strategies and advanced cues surrounding the squat
This interview covers EVERYTHING from HRV, to Intermittent Fasting, to Sleep, to Kiteboarding, to Metabolic Flexiblity, to Physiologic Flexibility and the 8 Foundations of Health. Dr. Mike answers the following 5 questions plus way way more!
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1:12 : Dr. Nelson introduces himself
5:08 : Introduction to RPR and Dr. Nelson’s experiences with it
9:47 : Dr. Nelson shares his experiences with clinical neurology
14:49 : Dr. Nelson shares new findings on the Endocannabinoid system
18:26 : Dr. Nelson explains what Metabolic Flexibility is and how he became interested in it
24:13 : Dr. Nelson’s Guidelines for fasting
28:20 : Dr. Nelson explains why sleep schedule shouldn’t be the first thing you start with when coaching someone
37:16 : Metabolic Flexibility
42:33 : Hormesis
45:11 : Differences between Eustress and Distress
49:15 : Energy systems and tests to assess them
55:00 : Kiteboarding and surfboarding
1:02:12 : Q&A (Meditation and its importance)
This is not just for trainers, it's for anyone who wants to learn to move better. If you get up from a chair or you poop you need to know how to Squat :) Karl and I take a TON of courses and bring back what we know, synthesize it, and then present it to you all as user friendly as possible. In this one we will cover pre-tests for the squat to make sure you have the appropriate range of motion and strength to be squatting and then proper technique and cueing, and then the relevant anatomy.
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1:34 : Stephen gives a short introduction of himself and the science of movement
6:43 : Brief Introduction to the 8 Foundations of Exercise
9:24 : Karl introduces himself and the significance of the squat motion
13:49 : The basic components of the squat
15:59 : The “cowboy sit” (first assessment used to determine one’s ability to perform a squat)
20:44 : The “wall angel” (Assessment for Thoracic Extension and Shoulder external rotation)
24:53 : The “Bridge Squeeze” (Assessment for Glute imbalance)
32:01: Karl demonstrates the squat and its components
37:41 : Anatomical components of the squat motion
50:45 : Remedial cues for the squat (demonstration of the correct squat form)
52:47 : Q&A
